Emotional Wellness For the Holidays

What is emotional wellness or emotional sobriety? How do you deal with people who get under your skin or cut you off in traffic? It's hard to say right? Depends don't the day, the moment. As we approach a new year, many of us face resolutions and what is next... Having or creating a stable wellness ritual and maintaining emotional recovery is going to blast off your new year!

Are you ready to feel like a new you? You deserve it. Make sure to check early bird pricing for my group coaching program if you feel like you need the support.

Ready to live in your best body? Let’s dig into your DNA.

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

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About the Podcast

Connected Calm Life

Creating A Life Of Calm

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About your host

LANE KENNEDY

Hi Friend, my name is Lane Kennedy, I no longer drink alcohol, eat Snicker Bars, or try to be the best at everything, I no longer seek perfection, what a relief! I live in recovery, every day, 365 days a year, I don't slip up on the actions I need to take in order to stay sober, at least not yet. I'm a mom of an awesome neurodivergent eleven-year-old son, tea drinker, Irish Wolfhound lover, and an ex jack*ss!
Recover Like A Mother has been created with you in mind; it's taken me decades to fully own my sobriety in this ingenious way. My last drink was Dec. 31, 1996. Recovery is more than putting down the drink and doing a few rounds of a Twelve Step Program, yes that may be fine for some and is wonderful for many but for me, recovery is more. Giving up a drink or whatever the thing is that distracts or robs you of life is a true beginning. There is more to discover in continuous sobriety. Recovery is searching underneath, looking beyond the norm, answering questions we don't want to, finding new ways to connect with the deep inner resource that so many don't take the time for, or are simply confused with the how-tos on connecting with it these days. Recover Like A Mother is a holistic approach to finding quiet pockets of calm in your life, living a life without alcohol or drugs, finding continuous true contentment, being happy, lowering your cortisol, sleeping more deeply, reversing one's age, being a brilliant mom, and turning the inside reactive voice into a caring and kind Mother.
Recovery is everything to me, and I'm ready to share that with you, are you a Mother In Recovery too?