Episode 84

Day 2 No More Anger Find Happiness Challenge

Why wouldn't you be the one who reaches for happiness? Why stay stuck? Today's easy challenge is going to change your life! Science shows us that this one action changes the chemicals in your brain. Listen today and share this episode with a friend to do the challenge together.

This challenge is designed for you to take micro-actions that make a massive change.

Step ONE -- Join me over here https://members.connectedcalmlife.com/

Step TWO -- Listen and take action today.

Step THREE -- Share in the community.

Step FOUR -- Share this episode, this challenge with a friend!

See you tomorrow!

*** Remember you must join the community and post your actions to participate and win the Change Your Brain Master Class! {Value of $1400}

If you want to learn more about the master class learn more here.



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Connected Calm Life
Connected Calm Life
Creating A Life Of Calm

Listen for free

About your host

Profile picture for LANE KENNEDY

LANE KENNEDY

Hi Friend, my name is Lane Kennedy, I no longer drink alcohol, eat Snicker Bars, or try to be the best at everything, I no longer seek perfection, what a relief! I live in recovery, every day, 365 days a year, I don't slip up on the actions I need to take in order to stay sober, at least not yet. I'm a mom of an awesome neurodivergent eleven-year-old son, tea drinker, Irish Wolfhound lover, and an ex jack*ss!
Recover Like A Mother has been created with you in mind; it's taken me decades to fully own my sobriety in this ingenious way. My last drink was Dec. 31, 1996. Recovery is more than putting down the drink and doing a few rounds of a Twelve Step Program, yes that may be fine for some and is wonderful for many but for me, recovery is more. Giving up a drink or whatever the thing is that distracts or robs you of life is a true beginning. There is more to discover in continuous sobriety. Recovery is searching underneath, looking beyond the norm, answering questions we don't want to, finding new ways to connect with the deep inner resource that so many don't take the time for, or are simply confused with the how-tos on connecting with it these days. Recover Like A Mother is a holistic approach to finding quiet pockets of calm in your life, living a life without alcohol or drugs, finding continuous true contentment, being happy, lowering your cortisol, sleeping more deeply, reversing one's age, being a brilliant mom, and turning the inside reactive voice into a caring and kind Mother.
Recovery is everything to me, and I'm ready to share that with you, are you a Mother In Recovery too?